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Material Author-Lester StantonMaster self-defense essentials by first understanding your surroundings and trusting your reactions. Practice verbal de-escalation and setting borders. Understand individual area and important strategies like straight punches and palm strikes. Develop muscle mass memory and response time with blocks and kicks. Job self
Created By-Lund WhitneyDiscover the old roots of martial arts tools training, shaping fight strategies and self-control. Ancient civilizations like Egypt and China honed their skills with various tools like bows, staffs, swords, and nunchaku. Passed down through generations, standard tools such as katana, nunchaku, bo staff, and sai use one-of-a-ki
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